Izinkomishi ezintathu zekhofi ngosuku 'zingaba nezinzuzo zezempilo'

Ukuphuza ikhofi okulinganiselwe kuphephile, futhi izinkomishi ezintathu kuya kwezine ngosuku kungaba nezinzuzo ezithile zezempilo, ngokusho kokubuyekezwa okukhulu kwezifundo ezedlule, ku-BMJ.

Kwathola ingozi ephansi yesifo sesibindi kanye nomdlavuza othile, kanye nengozi ephansi yokufa kusuka kunhlangothi - kodwa abaphenyi abakwazanga ukufakazela ikhofi kwakuyimbangela.

Ikhofi eningi ngesikhathi sokukhulelwa ingaba yingozi, isibuyekezo siqinisekisiwe.

Ochwepheshe bathi abantu akufanele baqale ukuphuza ikhofi ngenxa yezizathu zempilo noma ukuvikela izifo.

Abaphenyi base-University of Southampton baqoqa imininingwane ngomthelela wekhofi kuzo zonke izici zomzimba womuntu, kucatshangelwa izifundo ezingaphezu kwama-200 - iningi lazo laliqala ukubonwa.

Kwakuyikhofi?

Uma kuqhathaniswa nabaphuza ikofi, labo ababephuza izinkomishi ezintathu zekhofi ngosuku okubonakale benciphisa ingozi yabo yokuthola izinkinga zenhliziyo noma zokufa kubo.

Izinzuzo eziqine kakhulu zokusetshenziswa kwekhofi zabonakala ngobungozi obuncishisiwe besifo sesibindi, kubandakanya nomdlavuza.

Kepha uProf Paul Roderick, oMlobi wocwaningo, uthe isibuyekezo asikwazanga ukusho uma ikofi senze umehluko.

"Izici ezinjengobudala, ukuthi abantu babhema noma cha futhi bavivinya umzimba kangakanani nonke benaba nomthelela," kusho yena.

Ukutholwa kwesekela okunye ukubuyekezwa kwakamuva kanye nezifundo zokuphuza ikhofi ngakho-ke, Sekukonke, umyalezo wakhe ekhofi wayeqinisa idolo.

"Kunokulinganisela kwezingozi empilweni, kanye nezinzuzo zokusetshenziswa kwekhofi ezilinganiselwe kubonakala sengathi zidlula ubungozi," kusho yena.

Ama-NHS ancoma abesifazane abakhulelwe abanawo ama-caffeine angaphezu kwe-200mg ngosuku - ama-mugs amabili ekhofi ngokushesha - ngoba okuningi kakhulu kungakhulisa ubungozi bokuphuphuma kwesisu.

Lokhu kubuyekezwa kubonisa ukuthi abesifazane engcupheni yokuqhekeka kufanele futhi banciphise ekhofi.

Kwabanye abantu abadala, ukungena kwe-caffeine okulinganiselayo kufana ne-400mg noma ngaphansi ngosuku - noma izinkomishi ezintathu kuya kwezine.

I-mug eyodwa yekhofi esheshayo: 100mg

I-mug eyodwa yekhofi yokuhlunga: 140mg

I-mug eyodwa yetiye: 75mg

I-One Of Of Cola: 40mg

Isiphuzo esisodwa se-250ml sesiphuzo samandla: kufika ku-80mg

Ibha ye-chocolate eqondile: ngaphansi kuka-25mg

Ibha yoshokolethi yobisi: ngaphansi kwe-10mg

Abaphenyi bathi abaphuza ikofi kufanele banamathele ku- "I-Health Cofferes" - okugwema ushukela owengeziwe, ubisi noma ukhilimu, noma umdlandla onamafutha ohlangothini.

Futhi bafuna izivivinyo ezinzima emtholampilo ekudleni kwekhofi ukuthola okuningi ngezinzuzo ezingaba khona zempilo.

Njengamanje, abacwaningi bathi i-PINING BITHT ngqo indlela ikhofi ingaba nomthelela omuhle empilweni "kwakunzima".

Ngaphezu kwalokho, uma unentshisekelo ephepheni lesikebhe lesikebhe e-EVA noma i - EVA SUP Pad & Eva Traction Pad , sicela ukhululeke ukuxhumana nathi.

Iqembu le-Hellors
2018.01.05
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