Ukushiswa kwe-surfing kulindeleke ukuthi kube ukwelashwa kwengqondo ukukhulula insomnia nokukhathazeka

July 03, 2023

Ezimweni nasezindabeni, ukusebenzisa i-surfing bekulokhu kunconywa njengendlela yokudambisa ubuchopho kanye nokwakha umzimba oqinile. Kodwa-ke, ubufakazi besayensi obufanele bunqunyelwe.

Ngokusho kombiko weWashington Post Website ngoMashi 10, i-US Navy yethule iphrojekthi yocwaningo engu- $ 1 Million ukuthola ukuthi i-surfing inenani lezokwelapha, ikakhulukazi kubantu abanenkinga yokuxineka emuva ngemuva. Ukudana noma amasosha okulala kanzima.

Abaphenyi bathi ukusebenzisa i-surfing kuyithemba elikhulu ukwelashwa. Lokhu kuyinto eyinselele yokuzivocavoca endaweni yangaphandle. Abantu bangena bodwa noma ngamaqembu. Lapho ukhuluma nabanye abaseceleni ogwini, amasosha ase-surf angafuni ukubamba iqhaza ezinhlelweni zokwelapha zezinkundla zendabuko zizovula izinhliziyo zazo zokukhuluma ngokuhlangenwe nakho okuvamile kwamaqembu ajwayelekile.

UDkt James Lamar, udokotela osendaweni yezokwelapha ye-Naval eSan Diego kanye nevolontiya ngohlelo lokusebenzisa i-surfing esibhedlela, uthe: [Ngeziguli zethu eziningi, ukuzivocavoca umzimba okuhle kakhulu futhi kungcono ukuzivocavoca endaweni yemvelo . Indlela eya empilweni enempilo, okungukuthi, uhlobo lwempilo ababenayo ngaphambi kokuba balimale. "

Ngokocwaningo luka-2013 ngenkonzo yocwaningo lwe-United States, phakathi kuka-2001 no-2011, inani lamacala okugula okuqinisekisiwe phakathi kokugula kwengqondo phakathi kwama-servicemen landa ngo-65%. Ucwaningo luveze ukuthi inani lamacala okuxineka kwengcindezi okucindezelayo likhuphuke ngo-650%, futhi ngaphezulu kweminyaka eyishumi, abantu abangaphezu kuka-900,000 (kufaka phakathi abantu abasebenza ngama-demobilized) kwatholakala ukuthi okungenani kufonelwe ngengqondo.

Lesi sifundo sasolwandle esishiwo ngenhla esiholwa yi-Clinical Psychologist Kristen Walter sahlaziya imibuzo amabutho asabela kuyo ngaphambili, ngesikhathi, nangemva kokuya ohlelweni lwama-surfing masonto onke owathatha amasonto ayisithupha.

Abaphenyi bathi iMarines yokuqala engu-14 esebenzayo kanye namatilosi abamba iqhaza abamba iqhaza bebonise izimpawu zokudangala okukhulu, abanye babo bakhombisa izimpawu zokuphazamiseka kwengcindezi ngemuva kokuhlukumeza.

Imiphumela yocwaningo lokuqala ikhombise ukuthi ukusebenzisa ama-surfing kungadambisa izimpawu zokuqwasha nokukhathazeka, futhi kunciphise ukuqonda kwabalobi ukubonwa kwezici ezingezinhle zempilo.

Ngaphezu kwalokho, uma unentshisekelo ephepheni lesikebhe lesikebhe e-EVA noma i- EVA SUP Pad & Eva Traction Pad , sicela ukhululeke ukuxhumana nathi.

EVA deck pad