ISIFUNDO: Ukukhohlwa kungenzeka kusho ukuthi uhlakaniphile

Ungaphumula uma ukhumbula yonke into akuyona isudi yakho eqinile. Ucwaningo lwakamuva lwenza icala lokuthi ukukhohlwa kungaba namandla - eqinisweni, imemori oyikhethayo ingaba uphawu lobuhlakani obunamandla.

Ucwaningo lwendabuko ngememori lugxile ezinhlelweni zokukhumbula konke. Kepha kubheka iminyaka yedatha yememori yakamuva, abacwaningi uPaul Frankland kanye ne-Blake Richards e-University of Toronto bathola ukuthi i-neurobiling ingaba nzima kakhulu ekuthatheni izinqumo njengezingqondo zethu ezikhetha ukukhumbula.

[Inhloso yememori akuyona ukudluliswa kolwazi ngesikhathi, nge-Per SE. Esikhundleni salokho, inhloso yenkumbulo ukwandisa ukuthatha izinqumo. Kanjalo, ukushukumiswa kubaluleke njengokuphikelela ezinhlelweni ze-mnemonic, "ukutadisha kwabo e-Neuron States.

Ukwenza izinqumo ezihlakaniphile akusho ukuthi udinga ukuba nayo yonke imininingwane eseduze, kusho nje ukuthi udinga ukubamba imininingwane ebaluleke kakhulu. Futhi lokho kusho ukusula isikhala esigodlweni sakho sememori ukuthola imininingwane esesikhathini esesikhathini kumakhasimende nezimo. Ubuchopho bethu benza lokhu ngokukhiqiza ama-neurons amasha e-Hippocampus yethu, enamandla okubhala kabusha izinkumbulo ezikhona ezithonya izinqumo zethu.

[Uma uzama ukuzulazula emhlabeni futhi ubuchopho bakho uhlala uletha izinkumbulo eziningi ezingqubuzanayo, okwenza kube nzima kuwe ukwenza isinqumo esinolwazi, "kusho isayensi nsuku zonke.

Uma ufuna ukukhulisa inani lama-neurons amasha esifundeni sethu sobuchopho, zama ukuzivocavoca. Ukuzivocavoca okulinganiselayo kwe-aerobic njengokugijimisana, ukuhamba kwamandla, nokubhukuda kutholakele ukwandisa inani lama-neurons okwenza ukuxhumana okubalulekile ebuchosheni bethu.

Lapho sikhohlwa amagama amaklayenti athile nemininingwane ngemisebenzi yakudala, ubuchopho bethu ukwenza ukukhetha ukuthi le mininingwane ayinandaba. Yize ukukhohlwa okuningi kungaba imbangela yokukhathazeka, imininingwane ngezikhathi ezithile elahlekile ingaba uphawu lohlelo lwenkumbulo olunempilo ngokuphelele. Abaphenyi bathola ukuthi ubuchopho bethu basiza ekuthatheni izinqumo ngokusivimba ukuthi bagxile kakhulu ngemininingwane emincane edlule. Esikhundleni salokho, ubuchopho bukhuthaza ukujwayelekile, ukusisiza ukukhumbula i-gist ebaluleke kakhulu yengxoxo.

[One of the things that distinguishes an environment where you`re going to want to remember stuff versus an environment where you want to forget stuff is this question of how consistent the environment is and how likely things are to come back into your life," URichards uthe.

Uma ungumhlaziyi ohlangana neklayenti masonto onke, ubuchopho bakho buzokwazi ukuthi le yiklayenti igama lakhe nendaba okudingeka ulikhumbule. Uma lo ngumuntu ongasoze wahlangana futhi, ubuchopho bakho buzosinda ngalolo lwazi ngalolo lwazi.

Singakwazi ukugcotshwa ukuba singakho emqondweni lapho sikhohlwa imicimbi edlule ngemininingwane ephelele. Lokhu okutholakele kusikhombisa ukuthi ukukhumbula okuphelele kungakhunjulwa. Ubuchopho bethu busebenza ngobuchule lapho behlose ukukhumbula izindaba ezifanele, akuzona zonke izindaba.

Ngaphezu kwalokho, uma unentshisekelo ephepheni lesikebhe lesikebhe e- EVA noma i- EVA SUP Pad & Eva Traction Pad , sicela ukhululeke ukuxhumana nathi.

Iqembu le-Hellors

2018.04.10

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