Izinto ezimangazayo kungenzeka ukuthi uyazenza ngenkathi ulele

1. Ukugcina Isikhathi

Ungahle ulale kepha i-hypothalamus yakho ayikho. Kugcina isikhathi sakho njengengxenye yesigqi sakho sakwa-CircADIAN. Lokhu akukusize nje ukuthi uzizwe ukhathele ukuze ulele ngokukhishwa kwe-melatonin, kepha iprotheni ebizwa ngokuthi yi-Per idedelwe ekuseni kancane kancane okukuvusa kancane, ngokuvamile ngaphambi kokuba iwashi lakho le-alamu selihle.

2. Ukuphuma

Yini okufanele uyisho lapho ulele? Ukukhuluma nokukhuluma noma okwesikhashana kungasukela emithonjeni engahleliwe ukuqedela imisho. Cishe amaphesenti ama-5 abantu abadala akwenzayo (kuvame kakhulu ezinganeni), futhi kungenzeka phakathi nanoma yisiphi isigaba sokulala. Kuvame kakhulu emadodeni nasezinganeni, futhi kungalethwa ngenxa yomkhuhlane, ukuncipha kokulala, ukucindezelwa, ukukhathazeka, noma ukucindezelwa. Ungakhathazeki noma - Abukho ubufakazi bokuthi abantu bathi izimfihlo zabo ezijulile, ezimnyama kakhulu ngenkathi belele. Okukhathaza kakhulu ukuthi ugcina umlingani wakho wokulala ephapheme.

3. Ukugaya amazinyo akho

Abantu abaningi bagaya amazinyo abo ngenkathi belele, okungenani kwesinye isikhathi. Lo mkhuba, obizwa nge-ruxism, kungabangelwa izisho ezingokomzwelo noma ezingokwengqondo njengokucindezela noma ukukhathazeka, kusuka kulume olungajwayelekile (ukuphathwa kabi kwamazinyo akho), noma ngisho nase-apnea yokulala. Abantu abaningi abazi ukuthi bakwenza lokhu kuze kube yilapho udokotela wamazinyo ebona ubufakazi bokugqoka okungajwayelekile. Uma ulimaza amazinyo akho ebusuku, udokotela wakho wamazinyo angakunika unogada womlomo ukuze uyivimbele.

4. Ukusula ubuchopho bakho

Ucabanga ukuthi uphumule, kepha ubuchopho bakho benza ukugcinwa kanzima kwendlu njalo ebusuku. Ngenkathi ulala ubuchopho bakho buhlanza izinkumbulo ezithile kanye namamitha futhi ahlele abanye. Ubuchopho buzihlanze ngokwasemzimbeni ngozakhukhula koketshezi lwe-cerebrospinal, olususa amaprotheni angadingekile angasebenza njengobuthi.

5. Ukukhubazeka

Imisipha yakho iqandisiwe yengxenye yobusuku bonke. Empeleni kuyinto evamile futhi inempilo ukuba ikhubazeke ngesikhathi sokulala. Ngesikhathi sokunyakaza kwamehlo okusheshayo (rem) ukulala ubuchopho bakho kumatasa ukuphupha, kepha ukuzivikela ekuphenduleni amaphupho (ngokwesibonelo, ukumemeza lapho kwenzeka okuthile okwesabisayo noma ukususa izingalo zakho ukuze kususwe ingozi ezayo ephusheni lakho), izicubu zomzimba wakho bakhubazekile. Kungenzeka empeleni ukuvuseka ngesikhathi somsila ekugcineni kwalo mjikelezo futhi uphaphaphe kodwa ungakwazi ukunyakaza, okungakhungathekisa noma ukwethusa. Kujwayelekile futhi, njengoba kwenzeka cishe kumaphesenti angama-40 abantu. Lezi ziqephu zivame ukudlula ngokushesha.

6. uphonsa amakhilogremu

Ungahle ukhishwe ebusuku, kepha kuvela umzimba wakho usasebenza kanzima. Ubusuku ngabunye ulahlekelwa ngephawundi ngenxa yomphunga wamanzi uxosha ngenkathi uphefumula. Ubuye wehlise isisindo njengoba uxosha ama-athomu ekhabhoni ngomoya ngamunye. Ngenxa yalokhu, inombolo engcono kakhulu esikalini sakho izoba yinto yokuqala ekuseni, ngakho-ke yisebenzise ngokunenzuzo!

Ngaphezu kwalokho, uma unentshisekelo ephepheni lesikebhe lesikebhe e- EVA noma i- EVA SUP Pad & Eva Traction Pad , sicela ukhululeke ukuxhumana nathi.

Iqembu le-Hellors

2018.05.08

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