Izizathu ezi-6 zokuthi kungani iso lakho lisonta

Nakho lapho, nginaka ibhizinisi lakho, lapho iso lakho liqala ukuphuma. I-ItSA umuzwa ocasulayo kakhulu ongaphikelela amahora amaningi. Kepha ingabe ikhona imbangela ye-alamu? Abantu baseTrinidadiya baneqoqo elicebile lezinkolelo-ze eziphathelene nokugxuma kwamehlo. Isibonelo, uma iso lakho lokunene ligxuma, uzozwa izindaba ezinhle, futhi uma iso lakho lesobunxele ligxuma, uzozwa izindaba ezimbi. Izinkolelo-ze eceleni, impendulo emfushane ukuthi iso elisontekile lilungile ngokuphelele, yize lisemacaleni athile ahlukile lingase linciphise isimo se-neurological.

Ubunzima

Lesi yisibalo - esinye isizathu seso esinamawele, ngokusho komoya we-ophthalmologists. Lapho sicindezelwe ingcindezi eningi, umzimba ukhipha ama-hormone okucindezela (i-cortisol) edala impendulo ye- [impi noma indiza ngokushesha okuvusa amasiko. Lokhu kungahle kube nesikhathi esihle sokuthi. Lokhu kungaba yisikhathi esihle Bona abangane bakho, ababukeli, noma uzindle ukuze unciphise ukucindezelwa okungenzeka kubangele iso elisontekile.

Ukudinwa

Ukungatholi ukulala ngokwanele noma ukusebenza isikhathi esengeziwe kakhulu kungadala iso lakho ukuba likhononde. Ososayensi baqiniseka ukuthi kungani, kepha bathola ukuthi ukuphumula okwengeziwe kuzokwenza izimpawu zinciphe.

Amehlo omile

Abantu abaningi ngokwengeziwe basebenza imisebenzi yehhovisi ehilela ukuhlala okuningi nokubuka esikrinini sekhompyutha. Lolu hlobo lwendlela yokuphila lungaholela ku-Dry Eye Syndrome (des), eyaziwa nangokuthi yiKeratoconjnunctivitis Sicca (KCS). I-Synd Eye Syndrome ibangelwa ukuntuleka kwamangalo kokuthambisa okwanele nomswakama ngaphezulu kwamehlo. Lapho amehlo ethu yomile kakhulu, angaqala ngokuzithandela ukugqwala ukuze uwagcine umswakama. Lokhu kukhanya okuphindaphindiwe kungakhohlisa ubuchopho benze iso elilodwa noma womabili lamehlo.

I-Caffeine ne-Alcoho

Iso le-jumping lingahle libangelwe ukuntuleka kwe-magnesium. Uma i-Twitch iqhubeka, i-It`SA umbono omuhle ukuze uthole amazinga akho we-magnesium ahlolwe ngokuhlolwa kwegazi okulula. Uma ngempela ungukudelela kwe-magnesium, kufanele ugxile ekudleni ukudla okuthe xaxa okufana nama-alimondi, oatmeal, noma isipinashi. Ungathatha futhi izithasiselo ze-magnesium ukuze uhlangane nezidingo zansuku zonke ze-MG.

Ukushoda kwamaminerali

Iso le-jumping lingahle libangelwe ukuntuleka kwe-magnesium. Uma i-Twitch iqhubeka, i-It`SA umbono omuhle ukuze uthole amazinga akho we-magnesium ahlolwe ngokuhlolwa kwegazi okulula. Uma ngempela ungukudelela kwe-magnesium, kufanele ugxile ekudleni ukudla okuthe xaxa okufana nama-alimondi, oatmeal, noma isipinashi. Ungathatha futhi izithasiselo ze-magnesium ukuze uhlangane nezidingo zansuku zonke ze-MG.

Ukutheleleka kwamehlo

I-Blepharitis yenzeka lapho amagciwane athelela izinkophe zakho, adale ukuvuvukala kanye nobomvu. Lokhu kwenza izicubu zizungeze iso ligcwele. Ezinye izinkomba zifaka amehlo avuthayo noma agwayi, i-dandruff ezansi kweso, nokubi. Ukwelashwa kwe-blepharitis kufanele kuqale ukuvakasha nodokotela wakho wamehlo ukuthola imbangela yezinkomo zakho ezibuhlungu, ezibomvu, ezinobudlova. Ukuhlanzeka kwe-eyelid kusiza kakhulu ukwelapha nokulawula i-Blepharitis, nendawo enhle yokuqalisa ukusebenzisa i-emanzi ehlanzekile efudumele yokuncibilikisa noma yiziphi izinsalela ezivinjelwe ezungeze ijwabu leso. Phinda lokhu kaningi ngosuku.

Ngaphezu kwalokho, uma unentshisekelo ephepheni lesikebhe lesikebhe e- EVA noma i - EVA SUP Pad & Eva Traction Pad , sicela ukhululeke ukuxhumana nathi.

Iqembu le-Hellors

2018.05.16

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