Ungawugcina kanjani umzimba wakho upholile lapho isimo sezulu sishayelwa

Ihlobo liyeza. Lapho lezo zinsuku zifika, wonke umzuzwana owusebenzisa ngaphandle uzizwa njengokuhamba ngokweqile kwe-sauna. Kepha ungajuli. Kunezindlela zokupholisa umzimba wakho phansi ngaphandle kokuguqukela kuyunithi ephathekayo ye-AC.

Ososayensi baqala ukufunda ukuthi isimo sezulu sinomthelela ekududuzeni abantu ngawo-1960. Lokho ngaso leso sikhathi lapho ukusungulwa komoya komoya ekugcineni masilawule amazinga okushisa ezakhiwo namakhaya. Usosayensi ogama lakhe linguPovl Ole Fanger weza ne-equation ebizwa ngokuthi i-comform equable, okubandakanya ukuguquguquka okuhlukahlukene okuhlukahlukene, okubandakanya amazinga okushisa, okubandakanya nokushisa, umswakama, ukumelana komoya, nezinga lomsebenzi kanye nezinga lomsebenzi. I-equation yakhe isisize saqonda kangcono ukuthi umzimba womuntu uziphola kanjani - nokuthi ungahlala kanjani ushaye ngisho nasezinsukwini ezishisayo.

Gqoka izingubo ezikhululekile, iningi likotini

Lokhu kubonakala kusobala, kepha kugqoke izingubo ezivulekile kunokuba zivumele umoya ukuvumela ukuthi kudlule umoya udlule esikhunjeni. Lokhu kuthwala imfudumalo yokuthi umzimba wakho akhiqiza futhi uvumela umoya opholile ukuba ugeleze emuva. Izingubo ezifana ne-jeans eqinile noma isigaxa se-snug jacket esishisa ngokufudumele kwesikhumba sakho, esikwenza usheshe. Ngakolunye uhlangothi, izingubo ezifakwe kancane njengebhulukwe elixegayo, ihembe eligelezayo, noma ukugqoka konke kuvumela umoya ukuze uqhubeke nokujikeleza.

Uhlobo lwendwangu oligqokayo lunethonya, futhi. Lapho kushisa impela, izinto eziphefumulayo [zokuphefumula "-Khumbula ukugeleza komoya ngendwangu uqobo - kusebenza futhi ukukugcina upholile. ngokungafani nama-synthetics angavunyelwe kangako.

Faka amaphakethe abandayo ngokuhlelekile

Umzimba wakho ulawula amazinga okushisa awo ngengxenye encane eyenziwe nge-peanut yobuchopho eyaziwa ngokuthi yi-hypothalamus. Lesi sifunda sisebenza cishe njenge-thermostat ekhaya, siguqula izinga lokushisa likhuphuke noma phansi ngokususelwa ezintweni ezahlukahlukene - njengokuthi isikhumba noma esishisayo noma esishisayo.

Izingxenye ezithile zesikhumba zinethonya elikhulu kunalunye. Lezi zindawo zibizwa ngokuthi amaphoyinti we-Pulse. Bathola igama labo ngoba uzwa ukushaya kwakho lapho, futhi isizathu sokuthi ungakwenza lokho kungenxa yokuthi imikhumbi isondele kakhulu emaphethelweni esikhunjeni sakho sokuthi umuntu angayizwa kalula noma azwe ukugeleza kwegazi.

Lapho ufuna ukwehlisa izinga lokushisa lomzimba wakho, ujabulele lawo maphuzu okushaya amanzi ngamanzi abandayo noma iqhwa kuthumela isibonakaliso ebuchosheni esithi, [ngibanda ubuchopho bakho behlisa amaphoyinti alo Easy ukufinyelela: inchides yezihlakala zakho, indawo ezungeze ithempeli lakho, nentamo yakho. Ubambe iphakethe leqhwa noma ngisho nendwangu yokuwasha ebandayo noma esikhunjeni esibandayo ngokumelene nesikhumba kulezi zindawo kuzokwenza ukuba umzimba wakho wonke uzizwe epholile.

Bala izinyathelo zakho

Ukuzivocavoca ekushiseni okwedlulele kuvame ukunganconywa. Lokho kungukuzivocavoca umzimba empeleni kufudumeza umzimba phezulu futhi kubangele ukuba ujuluke, zombili ezikwenza uzizwe ungakhululeki. Lapho ujuluka kakhulu, futhi usengozini enkulu yokuphelelwa ngamandla. Ngakho-ke lapho kushisa kakhulu ngaphandle, qiniseka ukuthi awuzivocavoci ngokweqile.

Hhwamaka

Ekhuluma ngesithukuthuku, leso sindlela esihle kakhulu imizimba yethu ivele yalawula amazinga okushisa okushisa komzimba. Ukujuluka kusiza ukupholisa esikhunjeni, esigcina sonke sipholile. Futhi umzimba womuntu ungazilawula kalula kakhulu lapho u-hydrate ngokuphelele.

I-hydration efanele ilawula ukuhamba kwegazi, okuthi, nakho, kusiza ekutholeni izinga lokushisa kwesikhumba. Lokho-ke kutshela inkosi yethu i-thermostat yethu, i-hypothalamus, indlela yokulawula izinga lokushisa lethu langaphakathi.

Ingxenye edabukisayo ukuthi, ngesikhathi lapho uzizwa womile, usuvele unamanzi. Ngakho-ke, ukuvikela ukomisa nemiphumela yaso emibi, kufanele ubephuza amanzi usuku lonke njalo - ngisho nangaphambi kokuba uzizwe ukoma.

Ngaphezu kwalokho, uma unentshisekelo ephepheni lesikebhe lesikebhe e- EVA noma i - EVA SUP Pad & Eva Traction Pad , sicela ukhululeke ukuxhumana nathi.

Iqembu le-Hellors

2018.05.22

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