Ngabe sidla ngesikhathi esingafanele amawashi ethu omzimba?

`Ibhulakufesi njengenkosi`

Udle ini namhlanje ekuseni ngesidlo sasekuseni noma sasemini?

Amathuba amathuba akusona ama-steak nama-chips, i-chickpea curry noma enye into ongahle ube nayo ngesidlo sakusihlwa.

Kodwa-ke abanye ososayensi bakholelwa ukuthi bedla amakhalori amaningi nsuku zonke ekuqaleni kosuku - nokuguqula izikhathi zokudla ngaphambili - zingahle zibe zilungele impilo yethu.

Isifundo esisodwa sathola abesifazane ababezama ukwehlisa isisindo balahlekelwe kakhulu lapho bedla isidlo sasemini ekuqaleni kosuku.

"Sekuyisisho esidala kakhulu, yidla ibhulakufesi njengenkosi, isidlo sasemini njengesinulo nesidlo sakusihlwa njenge-pauper, futhi ngicabanga ukuthi kuneqiniso elithile kulokho," kusho uDkt Gerda Pot, othisha abavakashile kwisayensi yokudla okunempilo King`s College London.

Manje ososayensi bazama ukuthola okuningi mayelana nokuthi yini imali eshayela leyo miphumela futhi babheke ebudlelwaneni phakathi kokudla namawashi ethu omzimba.

Ungacabanga ngewashi lomzimba njengento enquma lapho silala. Kepha eqinisweni kukhona amawashi cishe kuwo wonke amaseli emzimbeni. Basiza kakhulu ngemisebenzi yosuku, njengokuvuka ekuseni, ngokulawula umfutho wegazi, izinga lokushisa lomzimba kanye namazinga we-hormone.

Ochwepheshe manje sebebheke ukuthi imikhuba yethu yokudla - kufaka phakathi isikhathi sokudla okungajwayelekile futhi idla sekwephuze kakhulu - imbiza ye-chrono-umsoco, ithi: "Ngubani ufunda i-chrono-umsoco, uthe:" Ngubani ufunda i-chrono-umsoco, uthi: "Sinewashi lomzimba elinquma ukuthi njalo emahoreni angama-24 Inqubo ngayinye ye-metabolic inesikhathi esifanele lapho okuthile kufanele kwenzeke okuthile.

"Lokho kusikisela ukuthi ukuba nokudla okukhulu kusihlwa empeleni kuyinto, hhayi into efanelekile, hhayi into efanele ukuyenza ngoba umzimba wakho usuvele unhle ubusuku."

UDkt Jonathan Johston, Reader eChroniology kanye ne-Physiology ehlanganisiwe e-University of Surrey, kusho yize ucwaningo libonisa ukuthi imizimba yethu imuzwa kahle ekusebenzeni ukudla kusihlwa kwakungakaqondakali ukuthi kungani lokhu.

Ithiyori eyodwa ukuthi ixhumeke emandleni omzimba wokusebenzisa amandla. "Kunobufakazi obuncane bokuqala buphakamisa ukuthi amandla owasebenzisayo ukucubungula isidlo - usebenzisa okuningi kwalo ekuseni uma uqhathanisa kusihlwa."

Ukuqonda kahle ukuxhumana phakathi lapho sidla futhi impilo yethu ibalulekile, kusho uDkt Johnston, ngoba kungaba nemithelela emikhulu yokusiza ukubhekana nobhubhane olukhuluphalu.

Ngaphezu kwalokho, uma unentshisekelo ephepheni lesikebhe lesikebhe e- EVA noma i - EVA SUP Pad & Eva Traction Pad , sicela ukhululeke ukuxhumana nathi.

Iqembu le-Hellors

2018.05. Umphobho wamakhasi wamavumthetho

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