Iningi lezithasiselo zakho zevithamini azisizi ngalutho, kusho isifundo esisha esikhulu

Izithako zevithamini kanye namaminerali ziyisisekelo ekudleni kwabantu abaningi, kepha kunobufakazi obukhulayo bokuphakamisa ukuthi abadumile kakhulu empeleni abasizi ngalutho.

Ukubuyekezwa okusha okuhleliwe kwedatha kanye nokulingwa okushicilelwe phakathi kukaJanuwari 2012 no-Okthoba 2017 bathola ukuthi ama-multivitamini amaningi adumile - kanye namavithamini C, amavithamini d, namavithamini C, abingabi nanzuzo yangempela yezempilo yabantu nokuthi abukho ubufakazi bokuthi bancishisiwe Ingozi yesifo senhliziyo, ukuhlaselwa yisifo senhliziyo, unhlangothi, noma ukufa kusenesikhathi.

Ucwaningo, olushicilelwe ephephabhukwini le-American College of Cardiology, laholwa ngabacwaningi esibhedlela saseSt Michael kanye neNyuvesi yaseToronto.

"Simangale ukuthola imiphumela emihle kakhulu yezithasiselo ezivame kakhulu abantu," kusho uDkt David Jenkins, umbhali oholayo wesifundo.

"Ukubuyekezwa kwethu kutholakele ukuthi uma ufuna ukusebenzisa ama-multivitamins, i-Vitamin D, i-calcium noma i-vithamini C, ayilimalanga - kepha ayikho inzuzo ebonakalayo."

Kodwa-ke, kwakukhona izithasiselo ezimbalwa ezibonakalayo. I-Folic acid namavithamini b nge-folic acid inganciphisa ingozi yesifo senhliziyo nokushaywa unhlangothi, kutholakala ucwaningo.

I-NIACIN (uhlobo lwe-Vitamin B3) nama-antioxidants, okwamanje, yayihlotshaniswa nobungozi obuphakeme bokufa nganoma yisiphi isizathu, yize kukhuphuke kakhulu.

Abaphenyi bathi lezi zingozi eziphakeme zingahlobene nemiphumela emibi kaNiacin emazingeni kashukela egazi, noma lapho kuthathwa imithamo ephezulu, ama-antioxidants angaba yingozi.

Ngenye indlela, kungaba nokuthile okwenziwa ngabantu ngezinye izikhathi becabanga ukuthi ukuthatha amavithamini kungaba esikhundleni sokudla okunempilo nokunokulinganisela.

"Lokhu okutholakele kusikisela ukuthi abantu kufanele bazi ukuthi bayazithathwa izithasiselo abazithathayo futhi baqiniseka ukuthi bayasebenza kumavithamini noma amaminerali akwelulekwe ngumhlinzeki wabo wezokunakekelwa kwempilo," kusho uJenkins.

Amavithamini abukezwe yiqembu kwakungu, B1, B2, B3 (NIACIN), B6, B6 (Folic acid), c, d, no-e, kanye ne-carcium, ne-selenium.

Ucwaningo luthole ukuthi amanye amavithamini asiza kakhulu kunabanye. Isibonelo, i-zinc ixhumeke ekunciphiseni imiphumela yokubanda - okuthile uvithamini C akwenzi, yize abantu abakucabangayo.

IVitamin D nayo ingaba nzima ukuyithola ekudleni, ngakho-ke uma ungeyona into, izithasiselo nazo zingasebenza.

"Uma kungekho idatha enhle ebalulekile - ngaphandle kokuncishiswa kwengozi kwe-Folic acid engozini yokushaywa unhlangothi kanye nesifo senhliziyo - kuyasiza kakhulu ukuncika ekudleni okunempilo namaminerali," kusho uJenkins.

"Kuze kube manje, awukho ucwaningo ngezithasiselo esikhombise noma yini engcono kunosizo olunempilo lokudla kwezitshalo okuncane okucutshungulwe, kufaka phakathi imifino, izithelo namantongomane."

Ngaphezu kwalokho, uma unentshisekelo ephepheni lesikebhe lesikebhe e- EVA noma i - EVA SUP Pad & Eva Traction Pad , sicela ukhululeke ukuxhumana nathi.

Iqembu le-Hellors

2018.06.12

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