Ukuphuza ujusi we-orange kunciphisa ubungozi bokuwohloka komqondo ngamaphesenti angama-50

I-New York - Ukuphuza ingilazi yejusi ye-orange nsuku zonke kunganciphisa kakhulu ingozi yokuthola ukuwohloka komqondo, kuphakanyiswe ucwaningo olusha.

Ucwaningo, olushicilelwe ephephabhukwini lwe-Neurology, lulandelele cishe amadoda angama-28 000 aseMelika ngokusetshenziswa kwawo kwezithelo nemifino kusuka ngo-1986 kuya ku-2002 futhi usebenze ngokuqonda kweminyaka engamashumi amathathu. Iminyaka yobudala yabesilisa lapho idatha iqale iqoqwe kwakuyiminyaka engama-51.

Ucwaningo luthole ukuthi amadoda aphuze ingilazi encane kajusi wewolintshi kwakungamaphesenti angama-47 amathuba okuba akhule amakhono okucabanga ampofu kunalawo asebenza ngaphansi kwenyanga eyodwa.

Kuphinde kwathola ukuthi amadoda adle imifino eminingi ayengamaphesenti angama-34 amathuba okuthi abike ukuncishiswa umsebenzi wokukhumbula.

"Izithelo nemifino zicebile ngamavithamini kanye nezakhi zomzimba, kufaka phakathi ama-antioxidants, lokho kungasiza ukuvikela ubuchopho," kusho uHana Gardener, umcwaningi e-University of Miami owayengazibandakanyi ocwaningweni, ngokusho kwansuku zonke.

"Enye yezinto ezibaluleke kakhulu kulolu cwaningo ukuthi sasikwazi ukucwaninga enkantolo futhi silandele iqembu elikhulu kangaka labesilisa esikhathini esingaphezu kwenkathi yeminyaka engama-20," kusho uChangzheng Yuan, umfo ocwaningweni lwaseHarvard I-Th Chan School yezempilo yomphakathi kanye noMlobi we-Study's Lord.

Njengoba ujusi wezithelo uvame ukuba phezulu kwamakhalori kusuka kushukela wezithelo ezihlanganisiwe, ngokuvamile kungcono kakhulu ukusebenzisa ama-ounces angaphezu kwesine kuya kwayisithupha ngosuku, uYuan wasikisela.

Ukuwohloka komqondo kubhekiswa kwizimpawu ezihambisana nokwehla kwememori noma kwamanye amakhono okucabanga anzima ngokwanele ukunciphisa amandla athile okuthola imisebenzi yansuku zonke. Kulinganiselwa ukuthi abantu abayizigidi ezingama-46,8 baphila ngokuwohloka komqondo ngonyaka ka-2015 emhlabeni jikelele kanti nenombolo izokhuphuka yaba yi-131.5 million ngo-2050, ngokusho kwenhlangano esekelwe eLondon esekelwe inzuzo ye-Alzheimer`s Izifo International International.

Ngaphezu kwalokho, uma unentshisekelo ephepheni lesikebhe lesikebhe e- EVA noma i - EVA SUP Pad & Eva Traction Pad , sicela ukhululeke ukuxhumana nathi.

Iqembu le-Hellors

2018.12.12

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