Kungani uhlala ufuna ukudla ukudla okulula

Ngaphansi kwezimo ezijwayelekile, sizizwa silambile lapho sesishise ukudla esikudlile njengamandla kanti ushukela wethu wegazi namazinga we-insulin aqala ukuwa. I-Ghrelin, i-hormone exhunywe kwisifiso sokudla, bese ixhumana nalokhu ebuchosheni, yindlela esizizwa ngayo isidingo sokudla.

Kepha zonke izinhlobo zezinto zingaphazamisa le nqubo.

1 Uma ukhathele

Ngokwesifundo sika-2011 ngabacwaningi eColumbia University e-US, labo abancishwe ubuthongo badla cishe amakhalori angama-300 ngosuku ngaphezu kwalabo abalala ngokwanele. Lokhu kungenxa yokuthi amazinga we-hormone Ghrelin, etshela ubuchopho esidinga ukusidla, ukwanda lapho singalali ngokwanele.

Abaphenyi baseColumbia baphawula ukuthi abesifazane abangazange balale ngokwanele bathathe amafutha amaningi akhuphuka ngokuzungeza izinsuku ezingama-30g ezinsukwini ezilahliwe zokulala - amahlandla amane njengokwanda okuphakathi kwabesilisa.

Izikhathi ezi-2 ezikhathazekile

Ocwaningweni lwango-2013, abantu ababekwelwe ukulindela "izikhathi ezinzima ezizayo" badle ukudla okwengeziwe kunabantu abalalela imiyalezo engathathi hlangothi.

Kucatshangwa ukuthi ukuzwa ngezikhathi ezinzima kubangela ukuthambekela kwemvelo okusindayo, okuholela ekutheni izinkanuko zokudla okulula okunamakhaloho aphezulu njengoshokoledi.

3 'Ukudla Okungukudla'

Walingwa yilelo bhisikidi eyengeziwe? Bese uyijabulele nje - njengabaphenyi abathole ukuthi lapho uzizwa unecala ngesipiliyoni esijabulisayo, icala uqobo liyajabulisa, likukhuthaza ukuba ukwenze ngaphezulu. "Uma sicabangela okuthile injabulo engenangqondo, kungasishayela ngengqondo ngengqondo futhi icala lingase likwenze ube ufuna ukudla okuningi," kusho uCary Cooper, e-University Lancaster.

Isikhungo se-Appetite sobuchopho futhi sisondela kakhulu endaweni ebusayo - uhlelo lwe-LIMBIC - yingakho ushintsho ngendlela esizwa ngayo ingathinta indlela yokudla.

4 Ukukhanya okuluhlaza okwesibhakabhaka

Isibani esiluhlaza okwesibhakabhaka esikhishwe ngamadivayisi afana nama-Smartphones kanye namathebulethi anganikeza amandla angaqondakali kusifiso sakho sokudla. Ucwaningo lonyaka luthole ukuthi isifiso sakho sokudla siqhubeka sanda lapho uvezwa ukukhanya. Iphinde yaguqula i-metabolism yabantu, njengoba kuboniswa ukuhlolwa kwegazi ukuthi izifundo eziluhlaza okwesibhakabhaka zazinamazinga aphezulu we-insulin nama-glucose.

Ukuchazwa okukodwa okungenzeka ukuthi ukukhanya okuluhlaza okwesibhakabhaka ebusuku kudida iwashi lethu lomzimba, elinendima elawula lapho sizwa isidingo sokudla.

Ngaphezu kwalokho, uma unentshisekelo ephepheni lesikebhe lesikebhe e- EVA noma i - EVA SUP Pad & Eva Traction Pad , sicela ukhululeke ukuxhumana nathi.

Iqembu le-Hellors

2019.0 2 . 20

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