Ukukhanya okuluhlaza okwesibhakabhaka

Ukukhanya okuluhlaza okwesibhakabhaka kuwuhlobo lwemisebe ye-electromagnetic ene-wavelength emfushane kakhulu ekhiqiza inani eliphakeme lamandla. Yize kuyiqiniso ukuthi ukukhanya kungalimaza amehlo akho ngaphansi kwezimo ezithile, abukho ubufakazi besayensi obukhombisa ukuthi ukukhanya okuluhlaza okwesibhakabhaka kuyingozi emehlweni ethu. Kepha abantu abaningi basacabanga ukuthi, yingakho izingilazi eziluhlaza okwesibhakabhaka zithandwa kakhulu.

"Wonke umuntu ukhathazekile kakhulu ukuthi (ukukhanya okuluhlaza okwesibhakabhaka) kungadala ukulimala kwamehlo, futhi kungubufakazi obufanele, kepha abukho ubufakazi obungabi nalutho olungabangela i-American Academy of Ophthalmonists of Ophthalmonists of aphthalmonists of aphthalmonists , utshele i-Business Insider.

Ukuvezwa okuluhlaza okwesibhakabhaka akuyona into entsha. Eqinisweni, ilanga lingumthombo omkhulu kakhulu wokukhanya okuluhlaza okwesibhakabhaka. Ngaphezu kwalokho, ukukhanya okuluhlaza okwesibhakabhaka nakho kuvela ku-fluorescent kanye nokukhanya kwe-LED.

Kepha uma ukukhanya okuluhlaza okwesibhakabhaka kungeyona ingozi, pho kungani sikuhlikihla ama-peepers ethu lapho sibheka izikrini zethu? Impendulo yi-Eyestrain: Amaphesenti angaphezu kwangama-60 abantu ahlangabezana nezinkinga ezihambisana ne-Eyestrain yedijithali. Futhi ukukhanya okuluhlaza okwesibhakabhaka, kubonakala sengathi, akulona imbangela. Esikhundleni salokho, amehlo ethu akhathazwa kakhulu ngoba iningi lethu licwayiza okuncane lapho sibheka amadivayisi ethu edijithali.

Ngakho-ke uma i-Eyestrain iyinkinga yangempela, izibuko eziluhlaza okwesibhakabhaka zingenamsebenzi. Kodwa-ke, ukugqoka kwabo kungakusiza kakhulu ukuba uthole ukulala kahle ebusuku. Lokho kungenxa yokuthi ukukhanya okuluhlaza okwesibhakabhaka, ukucwaninga kukhombisile, kuthinta isigqi sakho somzimba wesilinganiso somzimba wakho, umjikelezo wakho wemvelo wokuvuka kanye nomjikelezo wokulala. Ngokusho kwabaphenyi beHarvard, noma yiluphi uhlobo lokukhanya - kufaka phakathi ukukhanya okuluhlaza okwesibhakabhaka - kungamisa phansi ikhono lomzimba wakho lokuthola i-melatonin, i-hormone ekusiza ukulala.

Ngaphezu kwalokho, uma unentshisekelo ephepheni lesikebhe lesikebhe e- EVA noma i - EVA SUP Pad & Eva Traction Pad , sicela ukhululeke ukuxhumana nathi.

Iqembu le-Hellors

2018.06.26

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