Amathiphu ekwindla lakho elinempilo

Ezinsukwini zakamuva, isimo sezulu ezifundeni eziningi asisashisi, futhi abantu bangaphumula futhi bajabulele ekwindla epholile.

Abantu bathambekele kakhulu ekuguleni ngesikhathi soshintsho lwesizini ukusuka ehlobo ehlobo. Ngakho-ke, nazi ezinye izeluleko zokukugcina uphilile futhi kukunikeze ushintsho oluntofontofo ebusika.

Ukudla

I-DOS

Udla ukudla okunomswakama. Ngokwemithi yendabuko yesiShayina, ekwindla ihambelana namaphaphu omzimba womuntu. Ukoma kungobungcweti kakhulu emaphashini. Indlela elula kakhulu futhi elula yokonisa amaphaphu ekwindla ukuphuza amanzi amaningi. Ngaphezu kwalokho, ungamukela ukwelashwa kokudla kwemithi yendabuko yaseChina, kudla ukudla okunomswakama, njengePear, Yam, ushukela umoba ne-duck inyama.

Ukudla okugaywe kalula. Imisebenzi yeSpleen kanye ne-Stomach imisebenzi ibuthakathaka ngenxa yokudla okuluhlaza nokubandayo ababenakho phakathi nehlobo elide, elishisayo. Ngakho-ke ekwindla, kufanele unikeze i-spleen nesisu sakho ukuphumula. Isibonelo, ungakhetha ukudla okunempilo okulula ukugaya ukudla, njengezinhlanzi, ubhontshisi obomvu, izimpande ze-lotus kanye ne-kelp.

Thatha izithasiselo zevithamini. Amavithamini adlala indima ebalulekile kumasosha omzimba womzimba. Inombolo kanye nobungqabavu bokuzivikela kwamangqamuzana ahlobene namavithamini lapho umzimba umelana nokuhlaselwa kwangaphandle. Kunconywa ukuthi udla imifino eningi nezithelo ezicebile ngoVithamin C, njenge-kiwi namawolintshi.

Ungakhethi

Ungadli ukudla okucasulayo. Ekwindla, umsebenzi wokumelana nomzimba womuntu uzokwehla kakhulu, ngakho-ke abantu kufanele banake ukudla okucasulayo okuncane, njengokudla okunezipayisi nokudla okubandayo, okungadala ezinye izilonda epheshanathweni lamathumbu.

Ungathathi ama-tonics amaningi kakhulu. Abanye abantu bayabona ukuthi amasosha abo omzimba asengozini enkulu ekwindla, ngakho-ke akhetha ukuthatha ama-tonics ukuze aqhubeke efaneleke. Kepha ama-tonics amaningi anemithwalo yomzimba womuntu ngokudla okweqile.

Ukulala

Ukulala kuyindlela ebalulekile yokuthi abantu babuyise amandla abo emzimbeni, baqinisekise impilo yabo futhi bathuthukise ukungavikeleki kwabo. Isimo sezulu sase-Autumn sipholile futhi isimo sezulu sabantu sokulala saba ngcono kakhulu, kepha ikhwalithi yokulala ingathinteka kakhulu ngokunakwa okungafanele.

Ngakho-ke, ekwindla, kuphakanyiswa ukuthi uyolala ngo-9 PM, noma uzame ukulala ngaphambi kuka-11 O` `Cleck.

Ngokomuthi wendabuko waseChina, ekwindla umele i-Yin. I-Yang Qi yiyona ebuthakathaka futhi yin qi yiyona eningi kakhulu eZishi (11 PM - 1 AM). Ngakho-ke uma ulele ngaleso sikhathi, ungonoondla yi-yin, futhi ulale kahle. Abantu ngokuvamile badinga amahora angama-8 ngosuku ukulala, futhi labo ababuthakathaka futhi abaguli kufanele bakhuphule ngokufanele isikhathi sokulala.

Vocavoca

Ukuze ugweme ukukhathala ntambama futhi uhlale unamandla usuku lonke ekwindla, kuyindlela enhle yokwenza izivivinyo ezimbili noma ezintathu eziphakeme kakhulu ngesonto, ukusebenzisa i-Yoga kaninginingi. Noma ungakhathali, uzozizwa ukhululekile uma welula izitho ezinamavila ambalwa.

Ngaphezu kwalokho, uma unentshisekelo ephepheni lesikebhe lesikebhe e- EVA noma i - EVA SUP Pad & Eva Traction Pad , sicela ukhululeke ukuxhumana nathi.

Iqembu le-Hellors

2018.09.26

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